futureproof fitness

With the nights getting longer and days colder and shorter, we know it’s all too easy to stay in bed or ‘veg’ on the sofa that little bit longer. New research shows that Autumn and Winter are the most dangerous months for weight gain and fitness loss, which makes it even more crucial to maintain a steady and continuous fitness regime during this time. So, think exercise on a clear, crisp autumn morning in your favourite park or a workout in the comfort of your living room safe from seasonal storms outside.

futureproof fitness are proud to introduce The TRX Suspension Trainer workout… an entirely new piece of fitness equipment designed to take your workout to a whole new level.. quite literally! As you’re suspended in the slings of this equipment, you’ll challenge your core continually and burn nearly twice as many calories as a normal gym workout.

Your trainer will guide you in the exercises that are appropriate for you so you can workout like the Hollywood stars… it’s all the rage in California at the moment, but it’s no gimmick… this is one serious piece of kit tried, tested and curently used by the US Navy Seals to get them fit for service.. if it’s good enough for them, then it’ll sure be a challenge for you!

See www.fitnessanywhere.com for a full round of of this awesome piece of equipment and examples of the array of exercises you can perform with it and get in touch with daigo on tel: 07790 263 657 to organise your TRX training routine!

In addition to our existing Sports Massage Clinic in Ewell Village, Surrey, we’re pleased to announce the opening of our second clinic in partnership with The Citrus House in Cheam, Surrey.

Offering all our home sports massage services but from a permanent base, we’ll be opening a Central London clinic very soon, so watch this space!