futureproof fitness

Ignore the April showers... there's enough intermittent sunshine over London that it'll be rude not to get out there and soak up those rays in one of London's beautiful parks.

But it's not a walk in the park... our summertime circuit sessions are a real challenge and a great boost for cardiovascular health and mood!

Summertime circuit training sessions 6.30pm to 7.30pm Monday April 14 onwards and every Monday evening in Hyde Park

futureproof fitness are proud to introduce The TRX Suspension Trainer workout... an entirely new piece of fitness equipment designed to take your workout to a whole new level.. quite literally! As you're suspended in the slings of this equipment, you'll challenge your core continually and burn nearly twice as many calories as a normal gym workout.

Your trainer will guide you in the exercises that are appropriate for you so you can workout like the Hollywood stars... it's all the rage in California at the moment, but it's no gimmick... this is one serious piece of kit tried, tested and curently used by the US Navy Seals to get them fit for service.. if it's good enough for them, then it'll sure be a challenge for you!

See www.fitnessanywhere.com for a full round of of this awesome piece of equipment and examples of the array of exercises you can perform with it and get in touch with daigo on tel: 07790 263 657 to organise your TRX training routine!

We'll be cheering on David Haye on March 8 as he attempts to unify boxing's world cruiserweight title against Enzo Maccarinelli at the 02 Arena in London's Docklands.

Last year David helped our head trainer, Daigo Smith, perfect his boxing techniques and instructional skills, so we've alot to thank him for. Billed as the biggest British fight since Benn versus Eubank it's sure to be a sell-out event, so get your tickets now at www.the02.co.uk

For more information on David Haye visit www.hayemaker.com

In addition to our existing Sports Massage Clinic in Ewell Village, Surrey, we're pleased to announce the opening of our second clinic in partnership with The Citrus House in Cheam, Surrey.

Offering all our home sports massage services but from a permanent base, we'll be opening a Central London clinic very soon, so watch this space!

When UNICEF approached us to provide training and advice to their 100 runners at this year's Flora London Marathon 2008 we just couldn't say no to this worthy cause!

We'll be helping runners through their critical last few weeks of training, adding variety into their training routine and offering sound nutrition and lifestyle advice to help them achieve their marathon goals in 2008! Good luck to them all!